Vitargo+Kre-Alkalyn
Glycogen and Creatine are two different energy stores for muscular work. The glycogen stores are used during long-time physical exercise. The creatine stores are used whenever the muscles need ultraquick, intensive/explosive energy but of short duration, for example during sprints and strength training.
Recommended use: Fill a vessel or shaker with water (200 ml) and add 2 scoops of Vitargo® + Kre-Alkalyn® (75 g). Stir properly for 1 - 2 minutes. Add the rest of the needed volume of water, stir again properly. Usage 1 portion = 75 g = 2 scoops. Mixed in water (6 dl).
Loading phase - Day 1-5:
Drink 3 portions of Vitargo®+Kre-Alkalyn® divided during the day. Drink the final portion immediately AFTER a training session (if it is a training day). Adequate drinking interval is one portion every 3rd-4th hour. It is proper to drink Vitargo®+Kre-Alkalyn® in between meals.
Maintenance phase - Day 6 and ahead:
Drink 1 portion of Vitargo®+Kre-Alkalyn® (3 g - Kre-Alkalyn®/day), preferably immediately AFTER a training session (if it is a training day). Vitargo®+Kre-Alkalyn® effectively restores your glycogen stores after intense physical exercise as well as it gives you the benefit of Kre-Alkalyn®.