Creatine-carbohydrate blends are combinations of creatine with carbohydrates that aim to improve effectiveness and absorption of creatine. Carbohydrates are added with the assumption that they will increase insulin levels in the body, which may enhance the transfer of creatine into muscle cells.

Insulin is a hormone that influences the uptake of nutrients into cells and their utilization as an energy source. The combination of creatine with higher insulin levels is believed to facilitate better absorption and transport of creatine into the muscles.

These blends are typically consumed before or after workouts when the body is most responsive to nutrient intake. The carbohydrates in these blends can be in the form of simple sugars such as glucose or dextrose, or more complex carbohydrates such as maltodextrin.

It is important to note that the effectiveness of creatine-carbohydrate blends is not unequivocally supported by scientific studies. Some research suggests that the combination of creatine with carbohydrates may have benefits in increasing muscle creatine levels and improving performance, while other studies have not found any significant differences compared to the use of creatine alone.

Each individual may respond to this blend individually, so it is advisable to consult with a nutrition specialist or physician to determine the most appropriate strategy for supplementing creatine and carbohydrates based on training goals and individual needs.