Vitargo Crea-X
Vitargo is a patented carbohydrate with unique properties, specially formulated for elite athletes to give an effective loading of easily accessible muscle energy (glycogen) in the body.
Recommended dosage: Usage 1 portion = 75 g = 2 scoops. Mixed in water (6 dl).
Loading phase - Day 1-5:
Drink 3 portions of Vitargo® Crea-X divided during the day. Drink the final portion immediately AFTER a training session (if it is a training day). Adequate drinking interval is one portion every 3rd-4th hour. It is proper to drink Vitargo® Crea-X in between meals.
Maintenance phase - Day 6 and ahead:
Drink 1 portion of Vitargo® Crea-X (7,5 g-creatine monohydrate/day), preferably immediately AFTER a training session (if it is a training day). Vitargo® Crea-X effectively restores your glycogen stores after intense physical exercise as well as it gives you the benefit of creatine.
Recommended dosage: Fill a shaker with water (200 ml) and add 2 scoops of VitarGo® Crea-X (75 g). Stir properly for 1 - 2 minutes. Add the rest of the needed volume of water, stir again properly.
| Osmolality table I | mOsm/kg | Carbohydrate | Average molecular weight | |
| Water | 5-15 | Starch | > 1 000 000 | |
| Vitargo* | 11 | Vitargo | 500 000 - 700 000 | |
| Maltodextrine DE 18* | 48 | Maltodextrine | 1000 - 10 000 | |
| Dextrose* | 620 | Dextrose | 180 |
