100% premium quality Creapure Creatine Monohydrate made in Germany. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Recommended daily dosage: 3 g.
Recommended use: Mix 3 g (½ scoop) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using creatine monohydrate should consume at least 2000 ml of water daily to maximize hydration.
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