Performance Creatine Monohydrate with Creapure
100% premium quality Creapure Creatine Monohydrate made in Germany. Creatine Monohydrate is a basic building block for creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Recommended dosage: Mix 3 g (¾ scoop) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.