Sport Nutrition
Fitness nutrition
Porridge, pancakes, and puddings
Mr.Popper´s - Protein OptiMash
Mr.Popper´s - Protein OptiMash
Mr. Popper´s Protein OptiMash is perfect soluble instant protein oat and rice mash for preparing of well tasting shake or porridge. It is wonderful for better growth of muscle mass, containing a combination of two types of protein, whey and milk. This product is excellent for a breakfast but you can consume it during the whole day.
Recommended dosage:
1. Protein Shake: Mix 2 scoops (50 g) with 250 ml of cold water or milk. Use a blender or hand held shaker, mix for 30 seconds.
2. Protein Porridge: Mix 2 scoops of Protein OptiMash® (50 g) with 180 ml of hot milk or water. Mix well by fork until you get a porridge consistency. Wait about 3 minutes. You can sweeten it with a bit of honey and top with fruits and nuts. Mixing ratio can be changed according to your taste.