Glutamine + BCAA powder
Glutamine + BCAA is a food supplement containing branched chain amino acids with optimal ratio 2:1:1 and the same amount of micronized L-glutamine. 10 000 mg of BCAAs + L-glutamine per serving.
Recommended dosage: The basic daily dose is 1,5 scoops (10 g). Take 3/4 scoop (5g) approx. 30-60 minutes before training and 3/4 scoop (5 g) after training. Mix 3/4 scoop with 250-300 ml of water or juice.