Creatine Monohydrate
Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block for creation of creatine phosphate, represents a source of energy in cells.
Recommended dosage: Take 4 capsules daily approx. 30-60 minutes before physical performance. Wash down with plenty of water. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.