Nighttime Protein is a category of protein supplements specifically formulated to be consumed before bed or during periods of prolonged fasting, such as overnight. These protein powders are designed to provide a slow and sustained release of amino acids to support muscle recovery and growth during sleep.

Here are some key features of Nighttime Protein powders:

1. Slow Digestion and Absorption: Nighttime Protein powders are typically formulated with proteins that have a slower digestion and absorption rate. This helps provide a steady supply of amino acids to the muscles throughout the night, minimizing muscle breakdown and supporting muscle repair and recovery.

2. Casein Protein: Casein protein is a common ingredient in Nighttime Protein powders. It is a slow-digesting protein derived from milk, known for its ability to form a gel-like substance in the stomach, resulting in a gradual release of amino acids over several hours.

3. Micellar Casein: Micellar casein is a form of casein protein that is minimally processed, preserving its natural structure. This enhances its slow-release properties and makes it an ideal choice for nighttime supplementation.

4. Muscle Recovery and Growth: Nighttime Protein powders aim to provide a sustained release of amino acids, especially essential amino acids like leucine, which play a crucial role in stimulating muscle protein synthesis. This can help optimize muscle recovery and growth during periods of sleep and fasting.

5. Other Ingredients: Some Nighttime Protein powders may also include additional ingredients such as melatonin, ZMA (zinc, magnesium, and vitamin B6), or herbal extracts like valerian root or chamomile, which are commonly associated with promoting relaxation and quality sleep.