Creatine monohydrate is the fundamental compound used in the production of all popular forms of creatine available today. Its main function has been described above. It is considered a staple supplement in the realm of creatine because the majority of scientific research is focused on this product.

Creatine monohydrate is indeed the most extensively studied form of creatine. It enjoys widespread support in scientific research and is regarded as a safe and effective dietary supplement for enhancing physical performance.

Creatine monohydrate is a naturally occurring substance in the body that contributes to the energy required for muscle contraction. When taking creatine supplements, the level of creatine in muscle cells increases, which can have a positive impact on strength, endurance, and muscle recovery.

There are numerous studies confirming the effectiveness of creatine monohydrate in increasing muscle mass, enhancing performance, and improving physical performance. While there are other forms of creatine available on the market, such as creatine ethyl ester, creatine citrate, or creatine malate, most research and experts focus on creatine monohydrate as the most effective and safest option.

However, it is important to note that dietary supplements, including creatine monohydrate, should be taken in accordance with recommended dosages and under the supervision of a professional. Each individual is unique and may have different reactions to various supplements.