Amino acids are the basic building blocks of proteins in the body. They are easily digestible and are considered the most suitable source of energy for working muscles. They are also suitable for individuals trying to lose weight. Amino acids are a suitable dietary supplement for both women and men.

Function and Usage of Amino Acids

The human body is capable of producing most of the amino acids it needs. However, during sports and physical activity, the human body consumes amino acids. Therefore, it is important to supplement amino acids before physical activity, during exertion, and after exercise to provide enough substances for muscle growth and muscle recovery.

Why Use Amino Acids

The human body requires a total of 20 types of amino acids for proper functioning. Those that the body cannot produce on its own are called essential amino acids, and they must be obtained from food or dietary supplements. The remaining amino acids are non-essential, and the body can produce them on its own, mainly in the liver. They are also found in certain foods. A shortage of amino acids can weaken protein production and may disrupt overall metabolism. When the body lacks minimal energy and nutrients, it cannot function properly and perform its physical or mental functions.

Benefits of Using Amino Acids

They help build muscle mass, support weight loss, improve mood, stabilize blood sugar levels, enhance brain function and learning, help maintain strong bones, slow down aging, and protect overall health and the heart.

Functions of Amino Acids in the Body

Amino acids play a key role in storing and transporting nutrients and transmitting signals from one part of the body to another. They have an impact on the function of glands, organs, tendons, and arteries. Amino acids are essential for tissue healing and repair.

Forms of Supplements

• Powders - They dissolve in water in a specific ratio, suitable for athletes with higher consumption.
• Liquids - There are two types: concentrates that are diluted in a specific ratio, or ready-to-consume beverages.
• Gels - Usually in the form of single servings.
• Tablets and capsules - They are very easy to consume and are easily swallowed.